Guest Post: How to Rebuild Your Life after Divorce

A divorce represents much more than the end of your marriage – in many ways it is also the end of your old way of life. After a divorce you have to figure out a lot of things: How to live life on your own, who you are in the absence of your partner, how you will support yourself financially, where you will live, and even who your friends will be now that you don’t share the same friends as a couple.

Rebuilding your life after a divorce takes time. However, there are a few things you can do right away to make the process easier. Here are a few steps for how to rebuild your life after divorce:

Allow Yourself a Mourning Period

Your life as you knew it is over. Even if you were very unhappy in your marriage, and even if your divorce was very acrimonious, it is natural to feel grief and loss after a divorce. You have spent years building your identity based on someone else being in your life. Now you have to come to terms with that life being over and having to build a new one.

Give yourself a period to mourn that old life. You can’t rush into building a new, happy life for yourself – let alone start a new, happy relationship – without properly grieving your old one.

Spend Time with Family and Friends

Start rebuilding your life after a divorce by spending time with the people who know you best: Your family and your best friends. You will feel better being surrounded by the people who love you and who can offer you support through this difficult time. Lean on these people to give you advice or to just offer an ear to listen or a shoulder to cry on.

Reconnect with Yourself

A large part of rebuilding your life after divorce is rediscovering yourself and finding out who you are when you’re no longer part of a couple. It may have been many years since you were single, and you may be a very different person now that you no longer have to make your choices with another person in mind.

You can reconnect with yourself by keeping a journal to explore your feelings or by indulging in expressive activities such as painting or dancing. You may be surprised at what you learn about yourself.

Reinvent Yourself

One way to really let go of your old life is to embrace a totally new you. Don’t try to reconstruct who you were; instead, try to reinvent who you will be. Start by giving yourself a makeover (if you want one). Seek out new activities and try doing some things you’ve always wanted to do. Go on a trip you have always wanted to take. Don’t accept definitions for who you are or what you do based on who you were in your relationship.

Don’t take on a makeover or reinvent yourself to try to impress your ex. Only do the things that make you feel good and that help you to move forward.

Meet New People

The best way to rebuild your life after divorce is to meet new people with which to create a new life. This includes new friends and, yes, even new romantic partners. Don’t jump right into dating again, and be especially wary of dating seriously for some time. However, you should take efforts to get out and meet new people to make new friends and to date casually.

Rebuilding your life after divorce won’t be easy. However, these simple steps can help get you started so that you can get back in touch with who you are and can create new and lasting relationships.

How did you rebuild your life after your divorce? Share your experiences and your tips for success in the comments!

Kay Winders is presently the resident writer for http://www.badcreditloans.org, where she researches the best way for people to pay off their debts without damaging their credit. In her spare time, she enjoys freelance writing, the beach and gardening. 

1 Comment

Filed under Confidence after Divorce, Divorce, Divorce Support, Life after Divorce, Post Divorce, self-esteem

One response to “Guest Post: How to Rebuild Your Life after Divorce

  1. Kay,
    Thanks for this insightful piece. I think most people who go through divorce expect to jump back within a set period of time. However, the truth is that most individuals deal with the pain and heartache much longer after the divorce is over. I think giving yourself a timeline that is open-ended is the way to go when it comes to divorce.
    Alana

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