Divorce can leave you feeling as if you are riding an emotional rollercoaster. You may not recognize yourself as a newly single person and may feel lost in a sea of unfamiliar emotions. Recovery seems impossible; life lacks focus. However, it is possible to recover from divorce and live a long, happy life. You may be hurting now, but following a few guidelines will help lessen the pain and lead you on the path to recovery. The following guidelines may offer you comfort and hope as you navigate this difficult journey through divorce.
1. Life will go on—No matter how tempting it is to just stay in bed, get up and get dressed every morning. Your life will go on.
2. Let yourself grieve—Divorce is not only the ending of a marriage, but also the ending of a lifestyle. It is important to grieve this loss. Coming to terms with this loss will evoke lots of emotions. Allow yourself to feel these emotions, no matter how difficult they may be.
3. Seek professional help—A good counselor or therapist can help you sort through the difficult and sometimes confusing emotions you are about to encounter. Don’t be afraid to ask for help.
4. Reinvent yourself—Take some time to learn about yourself. Investigate your favorite past times, reinvent your personal sense of style, or invest in trying a new hobby. Discover who you are now, as a survivor of divorce.
5. Reconnect with your friends—A strong support system is imperative to a healthy healing process. It is common for people experiencing feelings of anger, hurt, or resentment to act irrationally. Your friends can listen to you vent while keeping you from doing or saying something you will regret later.
6. Rework your finances—Attorney and court fees will add up quickly and you may find yourself in a difficult financial situation once the assets have been divided. Bankruptcy after a divorce is very common; find yourself a trustworthy financial advisor to investigate and rebuilt your finances to adequately suit your needs as a newly single person.
7. Take Time—You may be tempted to jump into action by making large financial decisions, making drastic changes in work, or diving into the dating scene. Remember that you are grieving and take time to heal. Don’t make any decisions fueled by emotion—that fuel may be toxic in the future.
It is difficult to look past the pain you are feeling immediately following a divorce, but there is hope on the horizon. Be careful not to rush; Divorce takes time, healing takes longer! Embrace this time of reinventing yourself and enjoy the discovery process–you will be a stronger person once you understand what you have survived, understand who you are, and embrace your single future.
Author Byline: Kelsey is the editor in chief for Find a Nanny. She loves to write article and ideas that parents & nannies would be interested in hearing. She helps society on giving information about nannies through Find a Nanny. She is a professional writer & loves writing on anything.